Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

«سوگند به خون همرهانم» یک آهنگ آزادیخواهانه ایرانی است که سال‌ها پیش توسط جمعی از دانشجویان موسیقی ساخته شد. با وجود اهمیت تاریخی و احساسی این اثر، اطلاعات دقیقی از آهنگساز اصلی آن در دست نیست.

اجرایی که می‌شنوید، یک کاور موسیقایی تولیدشده با هوش مصنوعی است. خوانندهٔ این کاور اتُمیک ملودی است و در تنظیم آن تلاش شده موسیقی حال‌وهوای تک‌خوانی داشته باشد، نه فرم سرود جمعیِ اجرای اصلی.

در ویدیو نیز تلاش شده فضایی هماهنگ با موسیقی و حال‌وهوای اثر ایجاد شود.

ضمن تسلیت به مردم ایران، این اثر به کسانی تقدیم می‌شود که در ماه گذشته جان خود را از دست داده‌اند.

«از خون جوانان»
اثری ماندگار از عارف قزوینی، شاعر و موسیقی‌دان است که برای نخستین‌بار در سال‌های پرآشوب پس از انقلاب مشروطه اجرا شد.

سرودی در ستایش شجاعت و اندوه از دست‌دادن فرزندان این سرزمین، که خونشان در راه آزادی بر خاک وطن نشست.

این تصنیف با صدای نسل‌های گوناگون بازخوانی شد و هر بار، زخمی تازه از تاریخ بر دل داشت.

پرستو احمدی، نخستین بار در آبان ۹۸، در میان فضای اندوه و خشم آن روزها، بازسرایی تازه‌ای از این قطعه آفرید؛ بازخوانی او، نه تنها یادآور گذشته، که پژواک خون جوانان آبان ۹۸ بود؛ پیوندی میان گذشته و اکنون، میان آواز و اعتراض.

اجرایی که الان مشاهده می‌کنید نسخه‌ای دیگر از این آهنگ توسط پرستو احمدی در کاروانسرا است که سال گذشته منتشر شد.
————————
“Az Khoon-e Javanān” (From the Blood of the Youth) is an enduring work by Aref Qazvini, the poet and composer, first performed during the turbulent years following the Constitutional Revolution of Iran between 1905 and 1911.

A song in praise of courage and in mourning for the loss of this land’s children — those whose blood was shed on the soil of the homeland in the name of freedom.

This song has been reinterpreted by many generations, each time bearing a new wound from the nation’s history.

In November 2019, Parastoo Ahmadi created a new rendition of this piece amid the sorrow and anger of those days.
Her performance not only evoked the memory of the past, but also echoed the blood of the young lives lost in November 2019 in Iran — a bridge between past and present, between song and protest.

The performance you’re watching is another rendition of this song by Parastoo Ahmadi, from her Karvansara concert, released last year.

news

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Khalifah - Pahlawan Negara (Official Music Video)
Lagu & Lirik: Harry Khalifah
OP: RUSA Publishing
Copyright: MVM Music Sdn Bhd

#khalifah #pahlawannegara #merdeka
Follow :
Harry : https://www.tiktok.com/@harry_khalifah | https://www.instagram.com/harry_khalifah | https://www.facebook.com/harrykhalifahofficial
Moyang : https://www.tiktok.com/@moy.khalifah | https://www.instagram.com/moy_khalifah | https://www.facebook.com/moy.khalifah
Tony : https://www.tiktok.com/@tonykhalifah | https://www.instagram.com/tony_khalifah | https://www.facebook.com/tony.khalifah.2025
Dino : https://www.tiktok.com/@dino_khalifah | https://www.instagram.com/dino_khalifah | https://www.facebook.com/dino.orangeasal

Follow Khalifah :
https://www.facebook.com/kumpulankhalifah
https://www.instagram.com/khalifah_band_official
https://www.youtube.com/@Khalifah_OfficialMY
=============================
MVM MUSIC
For show booking and promotion : +6010-2315388 / +6010-9363588
=============================
Subscribe, Like & Share.

Essential concepts that you need to know in AI. If you are just starting out with AI then you need to understand the following fundamental concepts that are covered in this video,

⭐️ Timestamps ⭐️
0:00 - 0:15: Introduction
0:16 - 3:01: AI Family Tree
3:02 - 15:54 : Machine Learning
15:55 - 34:17: Deep Learning
34:18 - 36:49 : Generative AI
36:50 - 39:20 : Traditional AI vs Gen AI
39:21 - 44:05 : Large Language Models (LLMs)
44:06 - 56:01 : AI Agents and Agentic Ai
56:02 - end : AI Agent vs Agentic Ai vs Generative AI

Do you want to learn technology from me? Check https://codebasics.io/?utm_source=description&utm_medium=yt&utm_campaign=description&utm_id=description for my affordable video courses.

Need help building software or data analytics/AI solutions? My company https://www.atliq.com/ can help. Click on the Contact button on that website.

🎥 Codebasics Hindi channel: https://www.youtube.com/channe....l/UCTmFBhuhMibVoSfYo

#️⃣ Social Media #️⃣

🧑‍🤝‍🧑 Discord for Community Support: https://discord.gg/r42Kbuk
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🔗 Patreon: https://www.patreon.com/codeba....sics?fan_landing=tru

ماجرای لوط پیامبر و قومش
❤ لطفا تا پایان این ویدئو با ما همراه باشید

➡ برای دیدن ویدیوهای بیشتر و سابسکرایب به لینک زیر مراجعه کنید ⬅
https://www.youtube.com/channe....l/UC1Nv_IcjpzaqN8Wz1

برای دیدن ویدئو های بیشتر از ما به لینک های زیر مراجعه کنید

◼ تاریخ ایران 👇
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◼ جهان باستان 👇
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◼ مکان های تاریخی 👇
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◼ حقایق شگفت انگیز جهان 👇
https://www.youtube.com/playli....st?list=PLu1WlzezeCU
◼ جنایی 👇
https://www.youtube.com/playli....st?list=PLu1WlzezeCU



🙏 ممنون ازلایک و کامنت های خوبتون و انتقاداتون که به بهتر شدن ما کمک میکنه


Kalaq media,کلاغ مدیا,تاریخ ایران,ایران باستان,دانستنیهای ایران,مستند ایرانی,قوم لوط,لوط پیامبر,حضرت لوط,لوط نبی,ابراهیم نبی,داستان های تورات,افسانه های مذهبی,داستان های دینی,ابراهیم پیامبر,دختران لوط,شرم آور,سودوم گومورا,عاقبت قوم لوط,پازولینی,نوح,لواط,لوط در قرآن,داستان های قرآن,داستان پیامبران,ابراهیم و لوط,شهر سودوم و گومورا,قصه ای تورات,داستان های انجیل,قوم لوط چه شد؟,لوط پیامبر و دخترانش,عذاب قوم لوط,پیدا شدن شهر قوم لوط,نقد دین

news

نسخه اصلی و کامل فیلمها ، بی سانسور و با زیرنویس فارسی توی کانال تلگرام هست
👇👇👇👇
https://t.me/AndoooooTv
➖➖➖➖
توی ۱۰ دقیقه یه فیلم کامل و ببین و فقط بخند . رفقای گلم حال دلتون خوش باشه لایک و ساب یادتون نره 😘
➖➖➖➖
If this work belongs to you and
you want this video removed, please tell us in the comments 🙏
Important To Read: We make videos to invite people to watch these movies, which are truly hidden diamonds to entertain people. This video is all about explaining the movie from our own point of view. For the Explanation, we have used Most of the video clips from The Movie for better understanding. For Video Clips all credits go to the movie owners. Copyright Use Disclaimer - This video is for educational purposes only.

Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
➖➖➖➖
فیلم دوبله فارسی فیلم دوبله فیلم کیم کارداشیان فیلم آنجلینا جولی فیلم الکساندرا داداریو فیلم سلنا گومز سلنا نیکول کیدمن فیلم عاشقانه فیلم دوبله تاجیکی فیلم دوبله تاجیکستانی فیلم افغانی فیلم دوبله افغانستانی معرفی فیلم خلاصه فیلم فیلم ۲۰۲۴ فیلم فارسی سریال فارسی
Филми дубляжи форси фильми мазхакавй      recapped film andotv2 AndoTv2 andotv 2 Andotv2 Andotv 2 ANDOTV2 ANDOTV 2
Andotv ANDOTV andotv
#فیلم_سینمایی
#فیلم_دوبله_فارسی
#خلاصه_فیلم

Provided to YouTube by DistroKid

Range Mesi · ONEDAM · afm · kfm

Range Mesi

℗ 8353812 Records DK

Released on: 2025-10-24

Auto-generated by YouTube.

When the owner of NYC’s biggest hotspot (Jude Law) allows his troubled brother (Jason Bateman) to return to the family business, trouble multiplies.

Make a Reservation for BLACK RABBIT here: https://www.netflix.com/blackrabbit

BLACK RABBIT is a limited series created and executive produced by Zach Baylin and Kate Susman for Youngblood Pictures. Executive producers include #JasonBateman, Michael Costigan and Roxie Rodriguez for Aggregate Films; #JudeLaw and Ben Jackson for Riff Raff Entertainment; Brian Kavanaugh-Jones from Automatik; Andrew Hinderaker, Zac Frognowski, Justin Levy, David Bernon and Erica Kay.

About Netflix:
Netflix is one of the world's leading entertainment services, with over 300 million paid memberships in over 190 countries enjoying TV series, films and games across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.

BLACK RABBIT | Official Trailer | Netflix
https://www.youtube.com/@Netflix

A rising-star restaurateur is forced into New York's criminal underworld when his chaotic brother returns to town with loan sharks on his trail.

Kehlani - Folded
"Folded" out now! 👔🧺
Stream/DL: https://Kehlani.lnk.to/FoldedID

Subscribe for more official content from Kehlani:
https://Atlantic.lnk.to/KehlaniSubscribe

Follow Kehlani
https://www.kehlani.com/
https://facebook.com/Kehlanimusic
https://twitter.com/Kehlani
https://instagram.com/kehlani

Lyrics:
It’s so silly of me to act like I don’t need you bad
When all, all I can think about is us since I seen you last I know I didn't have to walk away
All I had to do was ask for space
I’m telling you, be on your way
When I told you to fall back

So can you come pick up your clothes I have them folded Meet me at the door while it’s still open
I know it’s getting cold out, but it’s not frozen
So come pick up your clothes I have them folded

I’ll let your body decide if this is good enough for you Already folding it for you
Already folding it for you
I’ll let your body decide if this is good enough for you Already folding it for you
Already folded up for you

No matter what you do to switch the story up, I know I made my mark And I would still choose you through it all
That’s the crazy part (crazy part)
I don't need no more empty promises
Promise me that you got it
I don't need roses
Just need some flowers from my garden
Can’t you go back to how you loved on me when you started?
I’ll be here begging for ya
You should be giving me love all damn day
‘Til the day is done
So if you wanna go that way, I’ll be waiting on

For you to come pick up your clothes I have them folded Meet me at the door while it’s still open
I know it’s getting cold out, but it’s not frozen
So come pick up your clothes I have them folded
So come pick up your clothes I have them folded
Meet me at the door while it’s still open
I know it’s getting cold out, but tell me that it’s not frozen So come pick up your clothes I have them folded

I’ll let your body decide if this is good enough for you Already folded it for you
Already folding up for


Subscribe for the latest official music videos, official audio videos, performances, behind the scenes and more from Kehlani: https://Atlantic.lnk.to/KehlaniSubscribe

The official YouTube channel of Atlantic Records artist Kehlani.

It doesn’t really need an explanation—you know exactly what Kehlani means when she sings. Without sugarcoating or softening a word, the Bay Area-born two-time GRAMMY® Award-nominated multiplatinum songstress will drop a hard truth in one breath and flip a middle finger in the next. She may extend a seductive invitation or an empathetic plea before leaving you in your thoughts and feelings. Either way, she finds a way to consistently relate without filter. With each move, she strengthens this connection to listeners everywhere. Kehlani’s 2015 breakout mixtape You Should Be Here received a 2016 GRAMMY® Award nod in the category of “Best Urban Contemporary Album.” On its heels, her 2017 full-length debut SweetSexySavage bowed at #3 on the Billboard Top 200 and eventually went gold. Between selling out dates on the SweetSexySavage Tour, the record closed out the year on Pitchfork’s “The 50 Best Albums of 2017” and Rolling Stone’s “20 Best R&B Albums of 2017.”

Along the way, she contributed to Suicide Squad: The Album and The Fate of the Furious: The Album and guested on Cardi B’s double-platinum “Ring,” Kyle’s platinum “PLAYINWITME,” and Justin Bieber’s “Get Me,” to name a few. By 2020, she picked up three gold solo singles—"You Should Be Here,” “Honey,” and “Distraction,” for which she received her second GRAMMY® nomination for Best R&B performance. In addition, four platinum singles—“Gangsta,” “The Way” [feat. Chance the Rapper], “CRZY,” and “Nights Like This” [feat. Ty Dolla $ign] and streams in the billions. Not to mention, Billboard Women In Music honored her with the “Rule Breaker Award” as she gathered nominations at the Soul Train Awards and the American Music Awards. Plus, she made show-stopping appearances at Voodoo Music + More, Coachella, and beyond. In the aftermath of 2019’s chart-topping While We Wait mixtape, everything changed. She became a mom. As such, parenthood left an indelible imprint on her second full-length, It Was Good Until It Wasn’t. Out May 8th, It Was Good Until It Wasn’t is described by Kehlani as her most mature body of work, featuring songs based on her own real experiences including recently released “Toxic” and “Everybody Business.” In the end, you’ll know exactly what’s on Kehlani’s mind, heart, and soul on It Was Good Until It Wasn’t.

#Kehlani #Folded #OfficialMusicVideo

What Fed Chair Powell Say during the FOMC press conference? Did the rate get cut?

Pump.Fun Class Royale Stream: https://pump.fun/coin/6nR8wBnf....smXfcdDr1hovJKjvFQxN

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**YouTube Accounts to Follow**
I Am George (Gaming, Cars, Life): https://www.youtube.com/@IAmGeorgeChannel

🔴Full Disclaimer: This video and its contents are for informational purposes only and do not constitute an offer to sell or trade, a solicitation to buy, or recommendation for any security, cryptocurrency, or related product, nor does it constitute an offer to provide investment advice or other related services by CryptosRUs. CryptosRus may have a financial investment with the cryptocurrencies discussed in this video. In preparing this video, no individual financial or investment needs of the viewer have been taken into account nor is any financial or investment advice being offered. Any views expressed in this video were prepared based upon the information available at the time such views were written. Changed or additional information could cause such views to change.

Artist: Mansour Feat. Feraydoun Farokhzad
Song: Beh Pish
Lyrics & Music: Feraydoon Farokhzad
Label: Soho Entertainment!
Director: Ryan Seif
Executive Producer: Soho Entertainment

www.MansourMusic.com

Download This Song: https://music.apple.com/us/alb....um/beh-pish-feat-fer

Join MANSOUR on:
Instagram: http://www.instagram.com/MansourMusic
FB: http://www.facebook.com/MansourLike
Youtube: http://www.Youtube.com/MansourMusic


Published by: 728 Publishing (BMI)
Copyright 2026 Soho Entertainment! All Rights Reserved.

Lyrics: Fereydoun FARROKHZAD
Soloist & Guitar : Niaz NAWAB
Piano : Yvan NAVAI
Târ : Mohsen FAZELI
Tombak : Sina TILA
Guitar Bass : Arnaud GENDREL
Drum : Yahya ALKHANSA

Choir: Bahar Choir
Composer : Fereydoun FARROKHZAD
Arrangement : Arash FOULADVAND
Conductor : Arash FOULADVAND
Production : Arash Fouladvand Academy
Video by : Mohammadreza KALANI
April 21 & 22, 2023 - Paris - The Church of Sainte - Clotilde


ای شرقی غمگین وقتی آفتاب تو رو دید
تو شهر بارونی بوی عطر تو پیچید
شب راهشو گم کرد،تو گیسوی تو گم شد
آفتاب آزادی از تو چشم تو خندید
ای شرقی غم گین تو مثل کوه نوری نذارخورشیدمون بمیره
تو مثل روز پاکی،مث دریا مغروری نذار خاموشی جون بگیره

ای شرقی غمگین بازم خورشید در اومد
کبوتر آفتاب روی بوم تو پر زد
بازار چشم تو پر از بوی بهاره
بوی گل گندُم،تو رو به یاد میاره
ای شرقی غم گین تو مثل کوه نوری نذارخورشیدمون بمیره
تو مثل روز پاکی،مث دریا مغروری نذار خاموشی جون بگیره

ای شرقی غمگین چه سخته بی تو مردن
سخته به ناچاری به دندون لب فشردن
سخته توی مرداب گُل تنهایی کاشتَن
اما مجالی نیس برای غصه خوردن!!
ای شرقی غم گین تو مثل کوه نوری نذارخورشیدمون بمیره
تو مثل روز پاکی،مث دریا مغروری نذار خاموشی جون بگیره

ای شرقی غمگین زمستون پیش رومه
با من اگه باشی،گِل و بارون کدومه؟
آواز دست ما،میپیچه تو زمستون
ترس از زمستون نیست،که آفتابش رو بومه
ای شرقی غم گین تو مثل کوه نوری نذارخورشیدمون بمیره
تو مثل روز پاکی،مث دریا مغروری نذار خاموشی جون بگیره

به چنل کنجکاو خیلی خوش آمدید عزیزان
در این ویدئو در مورد مطالب زیر با هم صحبت خواهیم کرد

بزرگترین انتقام ایرانیان از اعراب تازی چه بود
ایرانیان چطور از اعراب انتقام گرفتند
انتقام بزرگ ایرانیان از اعراب تازی
انتقام ایرانیان از نبرد قادسیه
انتقام ایرانیان از تازیان
شاپور دوم کسی که بی رحمانه اعراب را قتل عام می کرد
شاپور دوم چطور اعراب را به غلط کردن انداخت
انتقام پادشاه ایران از اعراب
خوفناک ترین جنایات اعراب در ایران
آیا ایرانیان انتقام حمله اعراب را گرفتند
بزرگترین حمله اعراب به ایران کی بود
جواب ایرانیان به حمله اعراب
انتقام شاپور دوم از اعراب
بزرگترین نبرد ایرانیان و اعراب
بزرگترین حمله اعراب به ایران
شاپور دوم چطور از اعراب انتقام گرفت
بی رحمانه ترین پاسخ ایرانیان به جنایات اعراب
انتقام ایرانیان از جنایات اعراب در ایران

#ایران #اعراب
#جنایات

دومینو: آغاز روند فروپاشی نیروی سرکوب سپاه

اینم آدرس اون یکی کانالم 😘👇👇👇👇👇👇👇👇👇👇👇👇
https://youtube.com/@jokecity2?si=p4MVTx9fzhXa9MBP


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فیلم دوبله فارسی فیلم دوبله فیلم کیم کارداشیان فیلم آنجلینا جولی فیلم الکساندرا داداریو فیلم سلنا گومز سلنا نیکول کیدمن فیلم عاشقانه فیلم دوبله تاجیکی فیلم دوبله تاجیکستانی فیلم افغانی فیلم دوبله افغانستانی معرفی فیلم خلاصه فیلم فیلم ۲۰۲۴ فیلم فارسی سریال فارسی
Филми дубляжи форси фильми мазхакавй      recapped film andotv2 AndoTv2 andotv 2 Andotv2 Andotv 2 ANDOTV2 ANDOTV 2
Andotv ANDOTV andotv
#فیلم_سینمایی
#فیلم_دوبله_فارسی
#خلاصه_فیلم