Tonight on *24 with Fardad Farahzad*, live from Switzerland, attention turns to the emerging understanding between Tehran and Washington as a 60-day implementation period begins. U.S. officials say Iran has agreed to enhanced nuclear inspections and measures aimed at keeping the Strait of Hormuz open, while temporary relief has been granted for Iranian oil exports. At the same time, conflicting statements from Tehran raise questions about the scope of the commitments and the future of the negotiations. The program examines the debate over frozen Iranian assets, regional diplomacy, and whether the current momentum can lead to a broader and more durable agreement between the two countries.

امشب در «۲۴ با فرداد فرحزاد»، زنده از سوئیس، توجه‌ها به تفاهم در حال شکل‌گیری میان تهران و واشینگتن معطوف شده است؛ همزمان با آغاز شمارش معکوس ۶۰ روزه برای اجرای تعهدات اولیه. مقام‌های آمریکایی می‌گویند جمهوری اسلامی با نظارت‌های گسترده‌تر هسته‌ای و تدابیری برای باز ماندن تنگه هرمز موافقت کرده و در مقابل، مجوزهای موقت برای صادرات نفت ایران صادر شده است. با این حال، اظهارات متناقض از تهران همچنان ابهام‌هایی درباره جزئیات توافق و آینده مذاکرات ایجاد کرده است. برنامه به موضوع دارایی‌های مسدودشده ایران، تحرکات دیپلماتیک منطقه و چشم‌انداز دستیابی به توافقی پایدارتر میان دو کشور می‌پردازد.

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RYBAR ARRESTED! I examine the reported detention in Montenegro of Mikhail Zvinchuk, the founder of the pro-war Russian military-blogger network Rybar, along with his wife and three associates. Rybar often supports Russia’s war aims while reporting battlefield weaknesses that the Russian Defense Ministry downplays, including Ukrainian strikes on supply routes serving occupied Kherson, Zaporizhzhia, and Crimea.

I look at why this case could become a political tug-of-war. Zvinchuk is under UK and EU sanctions and is on a U.S. wanted list tied to alleged election interference. Montenegrin authorities reportedly found drones and digital equipment, but I stress that those reports do not by themselves establish criminal intent; Rybar says the group was filming a monastery and planning a documentary. Montenegro’s prime minister has framed the detention around the country’s European future, while Moscow has demanded answers and Dmitry Medvedev escalated with hostage rhetoric. The central question is whether Montenegro releases Zvinchuk, extradites him, or faces sustained Russian pressure.

00:00 Rybar Founder Mikhail Zvinchuk Detained
02:04 Montenegro Detention and Moscow’s Response
03:55 Why Was Rybar in Montenegro?
06:03 Russia’s Pressure Campaign Against Montenegro
08:08 Possible Extradition and Next Steps
10:08 What Happens to Rybar Now?

#Rybar #MikhailZvinchuk #Montenegro #Russia #HybridThreats #UkraineWar

Facts over noise. Context over headlines. Truth over talking points. Principle over partisanship.

Here is the direct link to the Ukraine Support Bridge: https://ukrainesupportbridge.com/

***** To support me as as I provide Ukraine war context: *****

Patreon: https://www.patreon.com/ProfessorGerdesExplains

Buy Me A Coffee: https://buymeacoffee.com/professorgerdes

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🇺🇸 Contact the White House to express your support for Ukraine
https://www.whitehouse.gov/contact/

*****IF YOU WISH TO PROVIDE DIRECT AID TO UKRAINE: *****

🇺🇦 I have partnered with Greg Terry for all donations to Ukraine.
Here is the direct link to the Ukraine Support Bridge: https://ukrainesupportbridge.com/

🇺🇸 Alternatively, you may choose to donate to Samaritan’s Purse:
https://www.samaritanspurse.org/our-ministry/ukraine-response/?utm_source=FY22UkraineResponseVanityURL&utm_medium=direct&utm_campaign=m_YUKR-22L3&utm_content=Ukraine-Response-Redirect%20%20

🇺🇦 If you wish to support the Ukrainian Army, give directly to United 24. Follow this link: https://u24.gov.ua/

***BUY SOMETHING TO SHOW YOUR SUPPORT FOR UKRAINE ***

🇺🇦 If you purchase from Saint Javelin with my link below, a cut of the proceeds will go directly to humanitarian aid for soldiers (bandages, tourniquets, etc.). I don't get the revenue. It goes to buy medical supplies from UnitewithUkraine.com. Use this link: https://www.saintjavelin.com/en-us?utm_source=YouTube&utm_medium=Social&utm_campaign=Gerdes

🇺🇸 This is the absolute CHEAPEST THING YOU CAN DO to support Ukraine (This is NOT MY SITE) https://amzn.to/4aPtwQr - Just support the war effort somehow.

🇺🇦 I wrote a book about Ukraine's president Zelenskyy which I have updated for the first 4-5 months of the war in Ukraine: It is free if you have Amazon Kindle Unlimited or $9.99 otherwise: https://amzn.to/3Q2wnyE

🇺🇦 If you cannot give or buy, you can like, share, and pray for the people of Ukraine.

🇺🇸 Please leave comments and tell me how I can help you gain more perspective. You can contact me @Dr_Gerdes on Twitter or email professorgerdesyt@gmail.com

#UKRAINE #UKRAINERUSSIAWAR #UKRAINEWAR

An armed bystander reportedly confronted and fatally shot a teenage gunman during a deadly elementary school shooting in Bend, Oregon, that left three children and a teacher dead. Security expert Rob Chadwick joins Brian Kilmeade to explain the extraordinary risks the civilian faced and how his actions may have prevented further tragedy. #FoxNews #Oregon #SchoolShooting #BendOregon #GoodSamaritan #SchoolSafety #BreakingNews #BrianKilmeade

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

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لاس‌وگاس فقط شهر کازینوها نیست؛ بعضی از معروف‌ترین، عجیب‌ترین و بزرگ‌ترین هتل‌های دنیا توی همین شهر و مخصوصاً در Las Vegas Strip قرار گرفتن.

توی این ویدیو با هم می‌ریم سراغ ۱۲ تا از معروف‌ترین هتل‌ها و ریزورت‌های لاس‌وگاس و از نزدیک فضای داخلشون، معماری، کازینوها، طراحی و حال‌وهوای متفاوت هر کدوم رو می‌بینیم.

هتل‌هایی که در این ویدیو می‌بینید:
00:00 Intro
00:55 Excalibur
03:44 New York-New York
12:26 MGM Grand
18:00 PARK MGM
20:21 TRAM
22:01 Bellagio
30:33 Hotels Categories
31:25 Caesars Palace
35:57 Flamingo
41:20 Horseshoe
42:58 Paris Las Vegas
44:54 The LINQ
48:45 The Venetian
56:23 Trump
56:39 The Strat
57:16 Wynn Las Vegas

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.....................................................................................
Vegas Hotels🇺🇸😳داخل معروف‌ترین هتل‌های لاس‌وگاس چی می‌گذره؟
#travelwitharash
#ولاگ

30+ valuable hacks and gadgets for your beauty routine

Hey friends :) Today, we are going to test viral beauty hacks. First of all, we will try to repeat a popular hairstyle. If you want to dye your hair quickly, get a hairbrush and use some dye(or color spray) on it, then just brush your hair :) To do a perfect manicure, use some peel-off mask on your fingers and paint your nails. When you finish, just remove the mask. In this video, we will show you how to organize your makeup brushes on the mirror.
You will learn a bunch of simple hairstyles and ways to take care of your hair. You will also find different makeup hacks (for example, you can do your makeup without using makeup brushes!).

Read more on our website: https://5minutecrafts.site/imp....rove-beauty/8-viral-

TIMESTAMPS:
00:13 - How to dye your hair
01:00 - Lifehack with peel-off mask for your manicure
01:16 - How to organize your makeup brushes
01:36 - Cute and simple hairstyle

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

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For more videos and articles visit: http://www.brightside.me

Music by Epidemic Sound: https://www.epidemicsound.com/

«برای مادرم، ایران» تلاشی‌ست برای دیدنِ ایران فراتر از خبر، بحران و زمانه.
ایران در این اثر، نه یک کشور، بلکه یک موجود زنده است؛
فرسوده، اما تسلیم‌نشده.
تصاویر و موسیقی، به‌جای روایت مستقیم،
از ریشه‌ها، حافظه‌ی تاریخی و باززایی آرام سخن می‌گویند؛
جایی که طبیعت، اسطوره و انسان دوباره به تعادل می‌رسند.
این اثر درباره‌ی سقوط نیست؛
درباره‌ی ماندن است.
درباره‌ی لحظه‌ای که پس از فرسودگی، امکانِ برخاستن دوباره پدیدار می‌شود. #iranmusicvideo #persianmusic #ntgmusic #iranianheritage #timelessiran #renewal #hope #culturalpride

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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Hejrat / هِجرت
Hejrat A Fusion of Persian Carpet, Traditional Dance, and Eastern Music

When Persian music intertwines with other traditional arts of this land, the result becomes both a visual and auditory experience.
In this music video, Eastern melodies meet Iranian dance and the intricate patterns of handmade Persian carpets—telling a new story of heritage, beauty, and emotion.

Watch, listen, and if it touches you, share it with others.

Composer & Violinist: Mehdi Khosravi
Director: Mojtaba Sayyah
Producer: Sepehr Marashi
Arrangement: Mahan MJi, Mehdi Khosravi
Electric Guitar: Parsa Fazel
Oud: Arman Fallah
Percussion: Milad Heidari
Vocal: Mohadese Honarmand
Poster Design: Nima Abdi
Recording, Mixing & Mastering: Farzan Rouzbahani
Cinematography: Alireza Rahimi, Hanieh Molaei
Choreography & Coach: Zahra Masoumzadeh
Performers: Lia, Mehda, Bita
Makeup: Zeinab Mosavinezhad, Elahe Samimi
PR Manager: Hanieh Shahriyan
Sponsor: Afrashteh Carpet Co.
Distributor: TuneCore

Adam Gelb, President and CEO of the Council on Criminal Justice, explains how it is possible that crime rates appear to be going down.

Chapter: For free and unbiased Medicare help, dial (321) 319-1576 to speak with my trusted partner, Chapter, or go to https://askchapter.org/bill *Paid partnership. Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

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I examine reports surrounding a death at a Russian anti-plague institute, official denials, medical observation of contacts, and the limits of available evidence. I also assess Russia’s Ukraine war posture, rising defense spending, Iran sanctions, and the battlefield lessons Russia’s partners are studying.

00:00 Why the Russia Health Reports Matter
03:11 What Russian Authorities Have Confirmed
05:44 Secrecy, Credibility, and Domestic Repression
07:07 Threats to Embassies and War Spending
09:51 Relics, Retreats, and Information Control
11:31 International Monitoring and Health-Risk Scenarios
13:20 Ukraine’s Battlefield Innovations and Strategic Lessons
14:50 Evidence, Uncertainty, and the Need for Vigilance

#Russia #PlagueReports #UkraineWar #Geopolitics #RussianHealth #IranSanctions

Facts over noise. Context over headlines. Truth over talking points. Principle over partisanship.

Here is the direct link to the Ukraine Support Bridge: https://ukrainesupportbridge.com/

***** To support me as as I provide Ukraine war context: *****

Patreon: https://www.patreon.com/ProfessorGerdesExplains

Buy Me A Coffee: https://buymeacoffee.com/professorgerdes

Paypal: https://www.paypal.com/paypalme/professorgerdes

YouTube Channel Membership: https://www.youtube.com/@Profe....ssor-Gerdes/membersh

🇺🇸 Contact the White House to express your support for Ukraine
https://www.whitehouse.gov/contact/

*****IF YOU WISH TO PROVIDE DIRECT AID TO UKRAINE: *****

🇺🇦 I have partnered with Greg Terry for all donations to Ukraine.
Here is the direct link to the Ukraine Support Bridge: https://ukrainesupportbridge.com/

🇺🇸 Alternatively, you may choose to donate to Samaritan’s Purse:
https://www.samaritanspurse.org/our-ministry/ukraine-response/?utm_source=FY22UkraineResponseVanityURL&utm_medium=direct&utm_campaign=m_YUKR-22L3&utm_content=Ukraine-Response-Redirect%20%20

🇺🇦 If you wish to support the Ukrainian Army, give directly to United 24. Follow this link: https://u24.gov.ua/

***BUY SOMETHING TO SHOW YOUR SUPPORT FOR UKRAINE ***

🇺🇦 If you purchase from Saint Javelin with my link below, a cut of the proceeds will go directly to humanitarian aid for soldiers (bandages, tourniquets, etc.). I don't get the revenue. It goes to buy medical supplies from UnitewithUkraine.com. Use this link: https://www.saintjavelin.com/en-us?utm_source=YouTube&utm_medium=Social&utm_campaign=Gerdes

🇺🇸 This is the absolute CHEAPEST THING YOU CAN DO to support Ukraine (This is NOT MY SITE) https://amzn.to/4aPtwQr - Just support the war effort somehow.

🇺🇦 I wrote a book about Ukraine's president Zelenskyy which I have updated for the first 4-5 months of the war in Ukraine: It is free if you have Amazon Kindle Unlimited or $9.99 otherwise: https://amzn.to/3Q2wnyE

🇺🇦 If you cannot give or buy, you can like, share, and pray for the people of Ukraine.

🇺🇸 Please leave comments and tell me how I can help you gain more perspective. You can contact me @Dr_Gerdes on Twitter or email professorgerdesyt@gmail.com

#UKRAINE #UKRAINERUSSIAWAR #UKRAINEWAR

Marco Rubio’s speech in Greece made a powerful case for defending Western civilization at a time when the West seems increasingly unwilling to defend its own history, values, and traditions.

Victor Davis Hanson also weighs in on the political bias behind Nobel Prizes, why Trump may never receive the recognition he deserves, and the growing tensions between Trump and Zelenskyy over the war in Ukraine.

CovePure - Go to http://CovePure.com/VDH right now and get $250 off your purchase!

Allegiance Gold - Visit http://protectwithvictor.com to learn about a special Liberty Offer.

Home Title Lock - Go to https://hometitlelock.com/victor to apply promo code VICTOR for a FREE title history report and a FREE TRIAL of their Triple Lock Protection.

Alliance Defending Freedom - Alliance Defending Freedom is gathering 100,000 signatures on a petition to get the disturbing Rights, Respect, and Responsibility program out of schools and to protect parents' right to direct their kids' education. Sign the petition by texting HANSON to 83848 or visit http://JoinADF.com/HANSON

#Victordavishanson #dailysignal

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0:00 Imminent war warnings
2:29 Trump and war strategy
6:41 Israeli elections and war
10:37 Military logistics and shifts
16:01 Global reaction and diplomacy
20:20 Financial and nuclear pressure
22:43 The Bushehr facility shield
26:37 Economic collapse in Iran
29:44 Border instability
34:03 Geopolitical hypocrisy
38:08 Internal dissent and symbols
46:29 Iranian-Israeli unity
51:46 Regime ideological divisions
57:35 The 'Trump meet Pahlavi' campaign
1:01:14 Regime supporter sentiment
1:21:59 Viewer Q&A and wrap-up

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Russia’s position is weakening across multiple fronts at the same time—and the effects may be compounding. Ukraine is gaining ground militarily and technologically, Europe is rapidly expanding its defense capacity, and Russian covert activity inside the EU is becoming more exposed. At the same time, Russia’s influence abroad is showing signs of fracture, including a loss of control in Mali and growing instability among its partners. When these developments are viewed together, they suggest something more than isolated setbacks—a cascading effect that could reshape the trajectory of the conflict. In this video, we break down what’s happening, why it matters, and what could come next.

CHAPTERS

0:00 Russia’s Control Is Slipping
1:20 Ukraine Gains Momentum
3:00 Russia’s Battlefield Stalls
4:45 Europe Rearms Rapidly
6:30 Covert Ops Expand in Europe
8:15 Sanctions Gaps Exposed
10:00 Russia Loses Ground in Mali
12:00 Propaganda and Internal Strain
14:30 Alliances Begin to Shift
17:00 U.S. Political Divide
19:00 The Cascading Effect


#Ukraine #Russia #Geopolitics #Mali #NATO #Putin #WarAnalysis #Europe #BreakingNews

Facts over noise. Context over headlines. Truth over talking points.

***** To support me as as I provide Ukraine war context: *****

Patreon: https://www.patreon.com/ProfessorGerdesExplains

Buy Me A Coffee: https://buymeacoffee.com/professorgerdes

Paypal: https://www.paypal.com/paypalme/professorgerdes

YouTube Channel Membership: https://www.youtube.com/@Profe....ssor-Gerdes/membersh

🇺🇸 Contact the White House to express your support for Ukraine
https://www.whitehouse.gov/contact/

*****IF YOU WISH TO PROVIDE DIRECT AID TO UKRAINE: *****

🇺🇦 I have partnered with Greg Terry for all donations to Ukraine. He has raised and delivered more than a quarter of a million dollars of aid to date. To directly support this effort of delivering necessary provisions to the front lines, click on these links (and then watch him give your donations to soldiers on the front lines on his channel): https://www.youtube.com/@GregTerryExperience

Amazon Shopping List USA/North America (Shop and send to UKRAINE AID c/o Bethel Life's Gift Registry Address)
https://a.co/iodWsUK

Amazon Shopping List for EU/UK
https://www.amazon.de/hz/wishlist/ls/...

Direct Link for Financial Giving via our 501(c)(3) Tax-Deductible in the USA
https://www.gregterry.org/donate.html

Link for Greg's 501(c)(3) EIN Information
https://www.gregterry.org/donate.html

🇺🇸 Alternatively, you may choose to donate to Samaritan’s Purse:
https://www.samaritanspurse.org/our-ministry/ukraine-response/?utm_source=FY22UkraineResponseVanityURL&utm_medium=direct&utm_campaign=m_YUKR-22L3&utm_content=Ukraine-Response-Redirect%20%20

🇺🇦 If you wish to support the Ukrainian Army, give directly to United 24. Follow this link: https://u24.gov.ua/

***BUY SOMETHING TO SHOW YOUR SUPPORT FOR UKRAINE ***

🇺🇦 If you purchase from Saint Javelin with my link below, a cut of the proceeds will go directly to humanitarian aid for soldiers (bandages, tourniquets, etc.). I don't get the revenue. It goes to buy medical supplies from UnitewithUkraine.com. Use this link: https://www.saintjavelin.com/en-us?utm_source=YouTube&utm_medium=Social&utm_campaign=Gerdes

🇺🇸 This is the absolute CHEAPEST THING YOU CAN DO to support Ukraine (This is NOT MY SITE) https://amzn.to/4aPtwQr - Just support the war effort somehow.

🇺🇦 I wrote a book about Ukraine's president Zelenskyy which I have updated for the first 4-5 months of the war in Ukraine: It is free if you have Amazon Kindle Unlimited or $9.99 otherwise: https://amzn.to/3Q2wnyE

🇺🇦 If you cannot give or buy, you can like, share, and pray for the people of Ukraine.

🇺🇸 Please leave comments and tell me how I can help you gain more perspective. You can contact me @Dr_Gerdes on Twitter or email professorgerdesyt@gmail.com

#UKRAINE #UKRAINERUSSIAWAR #UKRAINEWAR

🚨 TRUMP, MEET PAHLAVI https://x.com/ArminNavabi/stat....us/20988708935902538

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Resistance fighters inside Iran have ramped up bold asymmetric operations targeting the IRGC, striking back against the clerical establishment from within as the regime faces its deepest internal and financial crisis yet. With U.S. forces unleashing heavy strikes that have devastated Iranian oil tankers and choked off vital state revenues, the economic noose has tightened past the breaking point.

President Trump has signaled that the conflict could wrap up around the November midterm elections, stating that Tehran's leadership cannot sustain the crushing pressure much longer. As ordinary citizens endure crashing currency values and agonizing gas lines, public outrage has erupted into open defiance, with protesters taking to the streets and demanding an end to the government.

Meanwhile, the shockwaves are rippling across the Middle East: Saudi Arabia finds itself in an increasingly precarious security situation, Israel has effectively dismantled Hezbollah's command structure, and regional flashpoints continue to burn from Iraq down to Houthi-controlled corridors.

Join us live on A2 Analysis as we break down the active internal resistance, the new post-midterm conflict timeline, and the fierce struggle of the Iranian People.

0:00 Assault in Baluchistan
1:36 Casualties and tactics
5:31 Regime vulnerabilities
8:06 Debunking rumors
11:30 International isolation
14:08 Energy market shifts
17:38 Economic collapse signs
20:11 Hyperinflation reality
24:10 Banking sector crisis
27:42 Destructive legacy
32:05 Geopolitical outlook
34:43 Saudi geopolitical failure
39:09 Long-term strategy
42:31 The Houthis as pawns
51:04 The Palestinian virus
56:20 Trump's Saudi leverage
59:11 Regional power dynamics
1:09:40 Market warnings
1:14:39 Regional power struggle
1:19:41 Baluchi tactical shift
1:22:21 Propaganda failures
1:29:12 Regime supporters' panic
1:34:23 Internal dissent
1:37:01 Economic desperation
1:40:10 Nuclear deterrent strategy
1:43:46 War legacy comparison
1:48:00 Escalating state violence
1:50:33 Solidarity and growth
1:57:15 Call for leadership
2:03:50 Community interactions
2:13:31 Audience engagement
2:20:39 Closing thoughts

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

The Capitol Report team discusses whether or not U.S. Sen. Richard Blumenthal, who is currently 80 years old, should run for another term in the Senate.

Free 1 month audiobook on Audible.com
CLICK HERE -- http://amzn.to/2EwqRRD
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Other videos

10 Things You Don't Know About Life Uncontained
https://www.youtube.com/watch?v=Zx2UU2zN14o

10 Things You Don't Know About Trent and Allie
https://www.youtube.com/watch?v=o109cIGWYSM

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Tech Im using right now

Canon Powershot G7 X
https://goo.gl/Qjbjfu

Apple 15" MacBook Pro, Retina, Touch Bar, 2.8GHz Intel Core i7 Quad Core, 16GB RAM, 256GB SSD
https://goo.gl/QQ3LgC

DJI Inspire 2.0 Quadcopter Combo, Includes Zenmuse X5S Camera Gimbal, Remote Controller
https://goo.gl/MH9wD2

Bose QuietComfort 35 (Series II) Wireless Headphones
https://goo.gl/4HyLCK

Apple iMac Pro 27" All-in-One Desktop, Space Gray
https://goo.gl/or2vPW

Sony a7R III 42.4MP Full-frame Mirrorless Interchangeable-Lens Camera
https://goo.gl/7iYGPL

Nest (T3007ES) Learning Thermostat, Easy Temperature Control for Every Room in Your House, Stainless Steel
https://goo.gl/XhLhfQ

These affiliate links will earn me a commission from amazon

Business Inquiries: robert_n1@hotmail.com

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