🚨 North Korea is moving powerful weapons toward the South Korean border as tensions explode across the Korean Peninsula. In this October 26, 2026 North Korea military update, David Hookstead breaks down reports of Kim Jong Un's forces deploying heavy artillery near the DMZ, growing concerns about tactical nuclear weapons, and the deepening mystery surrounding North Korea's leadership.

⚠️ Is Kim Jong Un preparing for a major military confrontation with South Korea? New reports describe North Korean self-propelled artillery appearing near the border following warnings from Kim Yo Jong, the dictator's increasingly prominent sister. David Hookstead examines the latest developments, the possibility of nuclear-capable weapons being deployed, and what these military movements could mean for American and South Korean forces.

🇰🇵 In this October 26, 2026 North Korea news update, we cover:

🚨 NORTH KOREA BORDER CRISIS: Reports of North Korean heavy artillery and military equipment being deployed near the South Korean border as tensions intensify.

💥 DEADLY NORTH KOREAN WEAPONS: The threat posed by North Korea's self-propelled artillery, KN-25 rocket launchers, tactical nuclear capabilities, and cluster munitions.

☢️ NUCLEAR WEAPONS CONCERNS: Could North Korea deploy nuclear-capable rocket artillery near the DMZ? We examine what is known, what remains unconfirmed, and the potential threat to South Korea.

👀 KIM JONG UN MYSTERY: Following unverified death rumors, Kim Jong Un has resurfaced, but questions surrounding North Korea's leadership and military decision-making continue.

⚔️ KIM YO JONG'S GROWING ROLE: Kim Jong Un's powerful sister has issued military warnings as North Korea increases its military presence near the border. Is her influence expanding?

🇺🇸 U.S. AND SOUTH KOREA WAR GAME: A reported military simulation showed North Korean troops advancing toward Seoul without using nuclear weapons. What could this mean for a potential Korean Peninsula conflict?

🇷🇺 RUSSIA AND NORTH KOREA MILITARY COOPERATION: Japan is warning about improvements to North Korean military capabilities as Pyongyang strengthens its relationship with Moscow.

🔥 NORTH KOREA SUCCESSION CRISIS: What could happen if Kim Jong Un dies or loses power? We examine the risks of a leadership struggle and the uncertainty surrounding North Korea's nuclear arsenal.

❓ THE BIG QUESTION: Who is really calling the shots in North Korea, and could the escalating military buildup lead to war?

David Hookstead delivers breaking military news, geopolitical analysis, and updates on North Korea, Iran, Russia, China, and major international security developments.

💬 JOIN THE DISCUSSION: Do you believe Kim Jong Un is firmly in control of North Korea, or is Kim Yo Jong becoming the real power behind the regime? Could the Korean Peninsula be heading toward a military confrontation? Share your predictions in the comments!

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Chapters:

00:00 Intro
00:54 North Korea Moves Weapons To Border
3:04 Are Nukes In Play?
4:23 Timeline Update
5:21 War Game Disaster
6:53 North Korea Increased Capabilities
7:56 Kim Jong Un Update
9:26 Reaction

#northkorea #KimJongUn #KimYoJong #southkorea #DavidHookstead

[MV] BOL4(볼빨간사춘기) _ Travel(여행)


*English subtitles are now available. :D
(Please click on 'CC' button or activate 'Interactive Transcript' function)

[Notice] 1theK YouTube is also an official channel for the MV, and music shows will count the views from this channel too.
[공지] 1theK YouTube는 MV를 유통하는 공식 채널로, 1theK에 업로드된 MV 조회수 또한 음악방송 순위에 반영됩니다.

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Shahe Ma - Iran Revolution Song English Subtitles

Tonight on *24 with Fardad Farahzad*, live from Switzerland, attention turns to the emerging understanding between Tehran and Washington as a 60-day implementation period begins. U.S. officials say Iran has agreed to enhanced nuclear inspections and measures aimed at keeping the Strait of Hormuz open, while temporary relief has been granted for Iranian oil exports. At the same time, conflicting statements from Tehran raise questions about the scope of the commitments and the future of the negotiations. The program examines the debate over frozen Iranian assets, regional diplomacy, and whether the current momentum can lead to a broader and more durable agreement between the two countries.

امشب در «۲۴ با فرداد فرحزاد»، زنده از سوئیس، توجه‌ها به تفاهم در حال شکل‌گیری میان تهران و واشینگتن معطوف شده است؛ همزمان با آغاز شمارش معکوس ۶۰ روزه برای اجرای تعهدات اولیه. مقام‌های آمریکایی می‌گویند جمهوری اسلامی با نظارت‌های گسترده‌تر هسته‌ای و تدابیری برای باز ماندن تنگه هرمز موافقت کرده و در مقابل، مجوزهای موقت برای صادرات نفت ایران صادر شده است. با این حال، اظهارات متناقض از تهران همچنان ابهام‌هایی درباره جزئیات توافق و آینده مذاکرات ایجاد کرده است. برنامه به موضوع دارایی‌های مسدودشده ایران، تحرکات دیپلماتیک منطقه و چشم‌انداز دستیابی به توافقی پایدارتر میان دو کشور می‌پردازد.

30+ valuable hacks and gadgets for your beauty routine

Hey friends :) Today, we are going to test viral beauty hacks. First of all, we will try to repeat a popular hairstyle. If you want to dye your hair quickly, get a hairbrush and use some dye(or color spray) on it, then just brush your hair :) To do a perfect manicure, use some peel-off mask on your fingers and paint your nails. When you finish, just remove the mask. In this video, we will show you how to organize your makeup brushes on the mirror.
You will learn a bunch of simple hairstyles and ways to take care of your hair. You will also find different makeup hacks (for example, you can do your makeup without using makeup brushes!).

Read more on our website: https://5minutecrafts.site/imp....rove-beauty/8-viral-

TIMESTAMPS:
00:13 - How to dye your hair
01:00 - Lifehack with peel-off mask for your manicure
01:16 - How to organize your makeup brushes
01:36 - Cute and simple hairstyle

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.

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«برای مادرم، ایران» تلاشی‌ست برای دیدنِ ایران فراتر از خبر، بحران و زمانه.
ایران در این اثر، نه یک کشور، بلکه یک موجود زنده است؛
فرسوده، اما تسلیم‌نشده.
تصاویر و موسیقی، به‌جای روایت مستقیم،
از ریشه‌ها، حافظه‌ی تاریخی و باززایی آرام سخن می‌گویند؛
جایی که طبیعت، اسطوره و انسان دوباره به تعادل می‌رسند.
این اثر درباره‌ی سقوط نیست؛
درباره‌ی ماندن است.
درباره‌ی لحظه‌ای که پس از فرسودگی، امکانِ برخاستن دوباره پدیدار می‌شود. #iranmusicvideo #persianmusic #ntgmusic #iranianheritage #timelessiran #renewal #hope #culturalpride

California has a real crisis on its hands, yet the government is funding mansions for what is a complete scam…

Journalistic report. Includes news footage for purposes of commentary, criticism and analysis.

Say3 - WCV

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پولتیک برنامه ای است ویدئوی با اجرای کامبیز حسینی که از شبکه تصویری رادیو فردا در ماهواره هات برد پخش می شود.

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Fox News senior medical analyst Dr. Marc Siegel joins to discuss a new study linking high intake of ultra-processed foods to brain damage, cognitive impairment and dementia.

#fox #foxnews #media #breakingnews #us #usa #new #news #breaking #ultraprocessedfoods #processedfoods #braindamage #brainhealth #brainfunction #nutrition #diet #health #healthnews #food #foodscience #medicalresearch #healthstudy

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
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Today, there is important news from the Russian Federation.

Here, Ukraine’s campaign against Russia’s oil industry intensified, with explosions and fires reported at Lukoil’s massive Volgograd refinery. Processing roughly fifteen million tons annually, the facility produces gasoline, diesel and aviation kerosene essential to Russia’s economy and military. During the same attack wave, Ukraine also struck the Samara oil-distribution station, an important node involved in producing Russia’s oil export blend. These attacks followed an extraordinary week in which Ukraine reported strikes against six Russian refineries, demonstrating that individual raids can easily be turned into a systematic campaign with dangerous results for Russia.

As a result, the scale is becoming economically significant, as Ukraine’s Defense Ministry stated that more than fifty-one percent of Russia’s refining capacity has now been put out of operation, describing the objective as bleeding Russia’s military-economic system. Despite Putin acknowledging that attacks on energy infrastructure are affecting economic performance, his tactic is to translate this into a percentage change in gross domestic product only to hide the real economic effect and mislead the Russian public. Putin openly admitted a decrease of only about one percent of a roughly two-point-seven-trillion US dollar economy, which is approximately twenty-seven billion dollars. The broader cumulative consequences of the Ukrainian strikes, however, extend far beyond direct refinery damage through disrupted production, transportation, exports, repairs, and military fuel supplies, making опенUkrainian strikes deal even more harm due to their repetitive nature.

At Ilsky, Ukrainian drones damaged all three primary processing units, destroying almost the whole refining capacity. With the tank farm also damaged, production reportedly stopped at the key refinery supplying southern Russia and military logistics.

Novoshakhtinsk, capable of processing approximately five-point-six million tons annually, was also attacked by Ukrainian drones. Its connections to major rail and oil terminals make disruption there particularly damaging to fuel transportation across southern Russia.

Then Ukraine reached Perm, approximately one-thousand-and-five-hundred kilometers away. Fires were reported around several sections of the thirteen-million-ton Lukoil refinery, including the Avt-Five unit, responsible for roughly one-third of primary processing.

The next Ukrainian strike in Ufa also demonstrated that even distance no longer guarantees protection. Ukrainian drones attacked Bashneft’s enormous refining cluster more than one-thousand-three-hundred kilometers from Ukraine on consecutive days, damaging facilities producing diesel, gasoline, and aviation fuel.

At Kuibyshev in Samara, large fires were reported around the primary distillation infrastructure after incoming drone strikes. The refinery can process approximately seven million tons annually and produces substantial quantities of diesel, gasoline, and fuel oil, with the process now halted.

The Saratov refinery was hit again as well after previous strikes earlier this year. The Rosneft refinery processes up to seven million tons annually and produces fuels used by both civilian consumers and Russia’s military-industrial system.

The Ryazan refinery represents an even larger target, as it can process approximately seventeen million tons annually, and Ukrainian strikes ignited its primary-processing units, threatening an important source of motor fuel around Moscow.

Repeated strikes matter because repaired units can be damaged again, forcing Russia into an expensive cycle of restoration while simultaneously protecting an enormous network of refineries, pipelines and pumping stations. The consequences therefore extend far beyond destroyed equipment, as Russia requires petroleum products to move tanks, trucks and aircraft, while energy exports and taxation remain crucial sources of state revenue. Refinery disruption creates repair expenses, logistical bottlenecks, and pressure on domestic fuel availability while forcing additional resources into air defense.

Overall, Ukraine’s strategy is methodical, repeatedly attacking the infrastructure that converts Russian crude oil into economically and militarily valuable products. If Ukrainian estimates of more than half of refining capacity being disabled even temporarily are sustained, the pressure will increasingly reach Russia’s war machine itself. Putin must simultaneously finance the war, replace military losses, repair energy infrastructure, and protect facilities scattered across an enormous territory, while Ukrainian drones are demonstrating that increasingly little of that territory remains safely beyond their reach.

In this episode of The PDB Situation Report:

• New reports suggest Russian and Chinese companies may be helping Iran improve its ability to target American forces across the Middle East. Open Source Intelligence Analyst Ryan McBeth joins us to break down what the reporting shows and what it could mean for U.S. troops in the region.

• Russia heads into parliamentary elections this weekend as the war continues to strain the country, but voters will see virtually no meaningful opposition to Vladimir Putin’s ruling party. Konstantin Samoilov of Inside Russia joins us with a look at the political climate inside the country.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

Please remember to subscribe if you enjoyed this episode of The President’s Daily Brief.

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Tonight on *24 with Fardad Farahzad* the United States launches what it describes as an unprecedented economic campaign against the Islamic Republic, aimed at cutting off the government’s financial lifelines and targeting networks used to sell oil and evade sanctions. Washington is expanding secondary sanctions and pressing other countries to reduce economic ties with Tehran, while the UAE has already suspended trade and China faces growing pressure over its dealings with Iran. The program also examines mounting economic pressure inside Iran, concerns that worsening living conditions could trigger fresh protests, and whether Tehran can withstand an increasingly coordinated campaign of financial isolation and maritime pressure.

امشب در «۲۴ با فرداد فرحزاد»، آمریکا کارزاری بی‌سابقه برای فشار اقتصادی بر جمهوری اسلامی آغاز کرده که هدف آن قطع شریان‌های مالی حکومت و هدف قرار دادن شبکه‌های فروش نفت و دور زدن تحریم‌هاست. واشینگتن تحریم‌های ثانویه را گسترش داده و کشورهای دیگر را برای کاهش روابط اقتصادی با تهران تحت فشار گذاشته است؛ در حالی که امارات پیش‌تر روابط تجاری را متوقف کرده و چین نیز با فشار فزاینده بر سر همکاری‌های اقتصادی با ایران روبه‌روست. برنامه همچنین تشدید بحران اقتصادی در داخل ایران، نگرانی حکومت از تبدیل مشکلات معیشتی به اعتراضات تازه و این پرسش را بررسی می‌کند که جمهوری اسلامی تا چه اندازه می‌تواند در برابر انزوای مالی و فشار دریایی فزاینده مقاومت کند.

236 - Venice Beach Homeless Crisis 2026: Beach Paradise Falls to High Rents and Tent Camps | Documentary

Venice Beach - once celebrated for its sunshine, ocean views, and world-famous boardwalk - is now facing a growing crisis hidden behind its postcard image. The Venice Beach homeless crisis 2026 is intensifying as soaring housing costs and expanding tent camps reshape one of California’s most iconic beach communities.

In this episode of US HOMELESS STORIES, we go inside the Venice Beach homeless crisis 2026, where rising rents, homelessness, and poverty are forcing more people onto the streets. As affordable housing slips further out of reach, tent camps continue to spread along the boardwalk, changing the character of this once-famous beach paradise.

This documentary reveals the harsh reality of homeless in Venice Beach, where many people live in tents, vehicles, and makeshift shelters while struggling with housing insecurity, addiction, and financial hardship. The Venice Beach homeless crisis 2026 continues to deepen as the housing crisis pushes more vulnerable residents into long-term street survival.

Through raw street footage and real human stories, we uncover how rising rents and expanding encampments are transforming Venice Beach. This is a closer look at the Venice Beach homeless crisis 2026 - where beach paradise, housing inequality, and homelessness collide on California’s iconic coastline.

📍 Question For You :
Do you think rising housing costs are the biggest reason Venice Beach is changing, or are there deeper issues driving the crisis?

👉 Don’t forget to subscribe to https://www.youtube.com/@naraliiee

📌 TIME LINE :
00:00 homelss in america
02:19 1. Current Statistics and Situation
04:21 2. Street Life Beside Tourists
06:18 3. Residents and Public Space Conflicts
08:45 4. Health Risks of Coastal Homelessness
11:30 5. Do Tent Removals Really Solve Anything?
14:57 6. Non-Profits and Community Support
18:04 7. Long-Term Solutions for Venice Beach
23:17 8. Conclusion

► LIKE 👍 | COMMENT 💬 | SHARE | SUBSCRIBE 👉 | TURN ON 🔔
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Our thumbnails and titles are designed to spark curiosity and emotion, not to mislead. They are visual representations meant to honor the individuals whose journeys we share. Thank you for watching, supporting, and caring — because your attention brings light to places where it’s long been missing.
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Disclaimer: The views and opinions expressed in these videos belong solely to the individuals interviewed. US HOMELESS STORIES does not endorse or guarantee the accuracy of any statements made. All content is provided for educational, cultural, and emotional engagement. Please act responsibly and with empathy when interpreting or sharing this information.
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Copyright © US HOMELESS STORIES. All rights reserved. Sharing links and embedding our videos is welcome — just remember to credit our channel properly. Together, we can make the invisible visible.
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#venicebeachhomeless
#homelessinamerica
#homeless
#documentary
#documentaries
#fentanyl

She Escaped the Mafia but the Cabin Was a Trap | Hunting Grounds | Full Free 2026 Action Movie

Fleeing her Mafia-tied husband, Chloe seeks refuge in a cabin with a mysterious drifter, Jake. But as danger closes in, Jake reveals himself as her greatest threat.

[Hunting Grounds is a suspense thriller about Chloe Marvino, a woman who flees her Mafia-tied husband in a desperate attempt to protect her family. With danger closing in and nowhere left to turn, she finds shelter in a remote cabin with a mysterious recluse named Jake.

At first, the cabin seems like the only safe place left. But as her husband’s henchmen move closer, Chloe begins to realize that the stranger offering protection may be hiding something far more dangerous.

As the tension builds in the isolated woods, Chloe must survive not only the men hunting her, but the threat already inside the cabin. Hunting Grounds is perfect for fans of full thriller movies, cabin suspense, survival thrillers, crime dramas, dangerous strangers, and stories where refuge becomes a trap.]

If you LOVED this movie, check out our new free Action Drama movies here! https://www.youtube.com/watch?v=Gewf2K4Kr4c&list=PLQD36Qu09fVVGg00n4Shykh_uyf6q3Q4Q

Movie Name: Hunting Grounds
Movie Genre: Action Thriller Movie
Stars: Emily Alatalo, Tim Rozon, Jon McLaren
*Licensed from Quiver. All rights reserved*

Channel Subscribe link: https://www.youtube.com/channe....l/UCrgQh8C8Yhlty8JC4

Welcome to Smash Hit Movies! The best place to watch Full Free Movies 2026. We upload full action movies, sci-fi movies, and thriller movies. We are here to give you the best movies to watch on YouTube for free!

Don’t forget to hit the bell icon so you’re always updated with our latest releases. Like, Share, and Comment to tell us which movie from our lineup you enjoyed the most!

All of the content on this channel is UNDER LEGAL LICENSE (We have written contracts) from various copyright holders and distributors. We ask you to please contact us if you believe there are any copyright issues via - rights@vamedianetwork.com
Smash Hit Movies is owned and operated by VA Media Ltd. All rights reserved.

#freemovie2026 #2026movies #newfullfreemovies #smashhitmovies #huntinggrounds

244. Homeless crisis in America: The Silent Crisis of Camp Sweeps - Documentary

Homeless crisis in America: The Silent Crisis of Camp Sweeps - Documentary exposes what really happens when cities send crews and police to “clean up” homeless encampments. While officials call it public safety and beautification, people on the ground lose tents, medicine, IDs, and the little stability they have left. This documentary follows residents, outreach workers, and unhoused people through dawn raids, rushed packing, and forced displacement from one block to the next. We show how camp sweeps fail to solve homelessness, damage mental health, and turn survival into a daily trauma hidden from most of the public. This documentary asks a hard question: are cities solving a problem or just pushing it out of sight so everyone can pretend it is gone? Keywords: homeless crisis in America, camp sweeps, homeless encampments, forced displacement, public health crisis, urban cleanup, US homelessness, 2025 documentary.

This video is created for educational purposes, sharing information in a positive way. All content and sources are used according to fair use laws. We comply with YouTube policies. We hope you will accept it sincerely and share it with us.
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Key Moments:
00:00 Homeless In America
04:02 What Are Homeless Sweeps?
06:40 The Real Forces Behind America’s Sweep Crisis.
09:50 Swept Away at Dawn: The Hidden Cost of Clearing Homeless Camps.
12:10 The Human Toll of Evict & Forget.
15:44 State of Sweeps in top Cities.
20:55 Voices of Resistance: Stories from America’s Displaced Homeless.
23:02 Conclusion.
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► Hit SUBSCRIBE for more epic journeys! 👉 ⁨https://www.youtube.com/@DailyHomelessNewss
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HAAWK for a 3rd Party
On behalf of: Storyblocks
- Edited using Adobe Premiere Pro Remix Tool
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#homeless
#homelessnews
#homelessinamerica
#addiction
#drugs
#dailyhomelessnews

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Tensions between Washington and Tehran remain deadlocked following intensive regional military exchanges and severe maritime disruptions in the Strait of Hormuz. Newly released reports from the Pentagon's inspector general highlighted substantial asset and infrastructure damage across U.S. regional bases, while Vice President JD Vance warned that the ongoing conflict is shifting into a fundamentally different operational phase. Meanwhile, global energy markets continue to feel the squeeze with high fuel costs, and diplomatic channels remain stalled as leadership prepares for upcoming high-level talks with Gulf partners

0:50 INTRO ENDS
2:08 Debunking DOOMSDAY PREDICTION
8:07 Trump's Iran rhetoric
11:58 High-level meetings
16:09 Musk, Israel, and AI
20:28 Starlink and regional strategy
26:20 Border closures in Iran
30:27 China's economic distancing
35:30 Energy markets and the Strait
44:40 Saudi arms and regional defense
52:19 State of the regime forces
59:00 Regime propaganda and suppression
1:03:48 Regime incompetence exposed
1:20:43 Regime supporter sentiment
1:33:26 Final Q&A and wrap up

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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این موزیک‌ویدیو را تحت تأثیر اجرای مردی ساختم که چند روز پیش در مترو، ترانه «وطن» از داریوش اقبالی را خواند. اجرایی ساده اما تکان‌دهنده که دوباره تصویر وطنِ غرق در خون را برایمان زنده کرد.

کاور و موزیک ویدیوی جدید «وطن» داریوش اقبالی با صدای اتُمیک ملودی، تصویری از درد، مقاومت و امید ملتی را به نمایش می‌گذارد که به اسارت درآمده اما هیچ چیز نمی‌تواند روح آزادی‌خواهی‌اش را متوقف کند.

این اثر شاعرانه، روایتگر پرواز پرنده‌ای است که در خون غوطه‌ور است، شکوفه‌ای که در خون می‌شکفد، و قصیده‌ای که حتی در زندان و ویرانی بازتابی از ایستادگی و فداکاری است. ملتی که با هر دم و بازدم، با خون و جان خود فریاد آزادی سر می‌دهد.

«وطن» یادآور این حقیقت است که هیچ ظلمی همیشگی نیست و امید، هرچند دیر، دوباره سر برمی‌آورد.

اگر سعدی زنده بود این شعر را برای این جوانان میسرود نه برای عشق از دست رفته اش ، تقدیم به تمام فرزندان ایران به تمام کسانی که از ماها شجاع تر ، زیبا تر و با شرف تر بودند .
نامشان را زنده نگه دارید ، حداقل کاری که میتونیم انجام بدیم

"دوستان و خانواده این عزیزان اگر راضی به استفاده عکس عزیزانشون در این ویدیو نیستن اطلاع بدن تا ویدیو حذف بشه "